5 Tips to Integrate Spirituality Into Your Recovery Process
In recovery programs based around the principles of conventional psychology, participants learn techniques that facilitate healing on the physical, mental, and emotional levels. They learn about habit loops, triggering thoughts, and volatile emotions, but the process stops there.
This three-tiered approach is helpful, but it’s also incomplete. Why? Because there are actually four levels of self: physical, mental, emotional, and spiritual.
There’s a lack of balance that results when treatment programs don’t integrate the spiritual level. People feel as though something is missing, though they can’t quite articulate what that missing piece of the puzzle looks like.
Yet, when you integrate spirituality into your recovery process, you stabilize your foundation and promote positive, lasting change.
Tip #1: Discard narrow, destructive, pseudo-spiritual concepts.
When you hear the word “spirituality,”what associations come to mind? Many people have an outmoded, even harmful concept of what spirituality means. If that’s true for you, maybe it’s time to clean out your mental closet and discard old, ill-fitting definitions of spirituality.
Think about how you declutter your clothes: you toss anything that pinches, constricts, or makes you feel bad about yourself. Try applying the same logic to your beliefs about spirituality. Dare to let go of anything that makes you cringe when you “try it on!”
On its most fundamental level, spirituality means a connection to something greater than oneself. It’s not limited to a single religion, church group, or belief system. Rather, it’s a larger quest for purpose that encompasses a wide range of perspectives.
As the University of Minnesota article What Is Spirituality? notes:
“[Spirituality] typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all.”
Tip #2: Embrace a broader, more holistic version of spirituality.
Do you think about a particular set of religious practices such as bowing, chanting, or meditating…habits that seem entirely foreign to you? Do you think that a spiritual practice requires a lot of effort, or that it’s something that only “good” people do?
Popular culture tends to promote the idea that there are only a few “right ways” to be spiritual, but seekers from all times and places tell us that there are infinite pathways to Spirit.
You can find God (or the Universe, or whatever you’d like to call your Higher Power) in church, but you can also find God in a beautiful garden, a true friendship, or a delicious meal.
In her NYT Bestselling spiritual memoir Leaving the Saints, Martha Beck, PhD recounts asking her son Adam, who has Down syndrome, “‘Where does God live?’” Adam replied by saying, “‘God lives in pizza….God lives in salad. God lives in water. God lives in ice cream.’”
Dr. Beck pondered the wisdom of her son’s words:
“[There] we were, consuming objects that sustained the miracle of life …. In some unfathomable way, life was being passed from one aggregate of stardust to another …. Adam was absolutely right.”
Tip #3: Consider the possibility that you can be spiritual and also be yourself.
Perhaps you believe that embracing a spiritual mindset would necessitate changing everything about yourself. Many religious groups teach that being a spiritual person requires a total personality overhaul. They promote endless striving and subtle self-loathing under the guise of “becoming more spiritual”.
If you associate spirituality with this type of self-destructive behavior, it’s no wonder you’d run in the opposite direction! Today, ponder a different possibility. Imagine what it would be like to connect with the spiritual component of your nature while remaining true to yourself.
Some believe that spiritual people glide through life without emotion, never feeling anger or grief, but others find that embracing their spirituality doesn’t mean shedding their humanity.
As Liz Gilbert writes in her spiritual memoir Eat, Pray, Love:
“God isn’t interested in watching you enact some performance of personality in order to comply with some crackpot notion you have about how a spiritual person looks or behaves. We all seem to get this idea that, in order to be sacred, we have to make some massive, dramatic change of character, that we have to renounce our individuality …. To know God, you need only to renounce one thing — your sense of division from God. Otherwise, just stay as you were made, within your natural character.”
In short, living a spiritual life means connecting with a power greater than yourself…not overhauling your innate temperament!
Tip #4: Let go of paranoia and experiment with “pronoia” instead.
Human understanding is limited and subjective by nature. This means that as humans, we’re constantly telling ourselves stories about the events of our lives…and these stories matter, because often they shape our perceptions for years to come.
When something painful happens, we can choose to believe that the universe is out to get us … or we can decide that the universe is on our side, that even the most difficult events will ultimately help us become who we are meant to be.
As Dr. Lissa Rankin writes in her spiritual memoir Anatomy of a Calling:
“…I’ve chosen to believe that we live in a purposeful, even friendly Universe. In fact, I have a raging case of pronoia … defined as, ‘the belief that everything in the Universe is conspiring to support you.’”
Of course, you’re welcome to remain in a paranoid place if you choose…but you’ll likely find that pronoia is better for your physical health.
Tip #5: Notice the connection between your emotions and your physical health.
One of the most exciting scientific discoveries of the modern age is the link between emotions and physical health. We now know that our emotional states have a profound impact on our bodies.
As Joe Koelzer, co-founder of The Clearing, noted in a recent interview:
“Shame and guilt are the two most toxic emotions that we can have. They’re the first ones that will manifest as physical ailments. We’ve got research that tells us that mental and emotional issues, left untreated, can manifest as physical ailments. The other thing we now know is that shame and guilt are the most toxic of those emotions.”
Conversely, when we feel joyful, aligned, and purposeful, our bodies thrive. When we connect to a power greater than ourselves, we are empowered to let go of shame and guilt and improve our physical well being at the same time.
Cultivating spiritual purpose and emotional health isn’t a luxury, but rather an essential component of self-care.