Finding a 12-Step Program Near Me
Many addiction treatment programs incorporate 12-step programs or 12-step facilitation therapy into their services. While many people are familiar with the 12-step approach used in groups like Alcoholics Anonymous, they may not know why it can be helpful or what the 12 steps are.
In this article, you’ll learn about what 12-step programs and 12-step facilitation is, what to expect, and how they may help a person continue a life of recovery.
What Are 12-Step Programs?
Twelve-step programs are free, readily available support groups that are open to anyone who has a desire to stop their substance misuse. Some 12-step groups cater to specific populations like women, men, LGBTQ+, and family members. Each group is specific to the substance or behavior a person wants to change (e.g., alcohol, gambling, overeating).
The 12-step approach to addiction recovery was first developed as part of Alcoholics Anonymous to help people overcome their compulsive misuse of alcohol. The 12-steps have since been adopted by numerous mutual support groups as a foundation for helping people recover from various substance addictions and harmful behavior patterns.3
The goal of 12-step programs is to:3, 4
- Provide a safe, supportive environment for people to share about their struggles with addiction.
- Connect with others who understand their perspective.
- Encourage long-term abstinence from substance misuse.
- Help establish positive behavior changes.
Twelve-step groups can be used in formal treatment settings, like inpatient or outpatient facilities, or as a method of continuing care to help promote abstinence.4
Research on the effectiveness of 12-step programs isn’t conclusive, but many people claim to have long-term positive outcomes when they are involved in 12-step programs.4, 5
What are the 12 Steps?
The 12 steps are a set of guidelines that began with Alcoholics Anonymous. The steps are considered spiritual principles designed to help a person throughout their recovery journey. Other groups have adapted the 12 steps with language unique to their substance or behavior pattern. The following are the 12-steps of Alcoholics Anonymous:6
- We admitted we were powerless over alcohol — that our lives had become unmanageable.
- Came to believe that a Power greater than ourselves could restore us to sanity.
- Made a decision to turn our will and our lives over to the care of our higher power as we understood that higher power.
- Made a searching and fearless moral inventory of ourselves.
- Admitted to our higher power, to ourselves, and to another human being the exact nature of our wrongs.
- Were entirely ready to have our higher power remove all these defects of character.
- Humbly asked our higher power to remove our shortcomings.
- Made a list of all persons we had harmed, and became willing to make amends to them all.
- Made direct amends to such people wherever possible, except when to do so would injure them or others.
- Continued to take personal inventory and when we were wrong promptly admitted it.
- Sought through prayer and meditation to improve our conscious contact with our higher power as we understood it, praying only for knowledge of its will for us and the power to carry that out.
- Having had a spiritual awakening as the result of these Steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.
What is 12-Step Facilitation Therapy?
Twelve-step facilitation therapy is a form of therapy to help encourage a person struggling with substance misuse to engage in 12-step mutual support groups to support their abstinence.2, 5
Instead of a person working on the 12-steps in a group setting, 12-step facilitation allows a person to establish a safe environment in which they get familiar with the 12-step process. The objectives of 12-step facilitation are:2, 5
- Cognitive: Gain a better understanding of how a person’s thoughts relate to their substance misuse and the consequences of their misuse.
- Emotional: Learn how a person’s emotions relate to their substance misuse and learn how to manage emotions to prevent relapse.
- Behavioral: Gain more understanding about unhealthy behavior patterns and how they may have supported their substance misuse.
- Social: Actively participate in mutual support groups to help when feeling tempted to use substances.
- Spiritual: Develop trust in a higher power to find hope for a life without misusing substances.
What Do the 12 Steps Look Like in Treatment Settings?
Twelve-step programs are often incorporated into treatment settings. In fact, 65% of facilities use 12-step facilitation as one of their therapy offerings.1 Some facilities may also offer 12-step mutual support groups.
Facility-organized programs may follow an individual approach, a group-centric approach, or a combination of both. Your facility’s therapist will discuss the program with you in-depth before you begin.
How to Choose a 12-Step Program for You
If you are considering a 12-step approach to your recovery, there are several factors to consider. If you are stepping down from formal treatment, it may be helpful to speak with your treatment team (doctors, therapists, etc.) about what types of mutual support groups may be most useful. The following sections discuss factors to consider when choosing a 12-step program.
1. Does the Program Specialize in Your Specific Addiction?
There are several types of 12-step programs to address different types of substance use and behavior patterns. There are also 12-step groups to help support family and loved ones who are supporting a person struggling with addiction. Some people participate in one group, while others may choose to participate in multiple 12-step programs to address other addictions or behaviors.
Some of the most common 12-step programs include:
- Alcoholics Anonymous (AA).
- Narcotics Anonymous (NA).
- Nicotine Anonymous (NiCA).
- Cocaine Anonymous (CA).
- Crystal Meth Anonymous (CMA).
- Marijuana Anonymous (MA).
- Gamblers Anonymous (GA).
- Overeaters Anonymous (OA).
- Sex Addicts Anonymous (SAA).
- Al-Anon (for family and loved ones who misused alcohol).
- Codependents Anonymous (CoDA).
2. Where is the 12-Step Program Located?
If you are looking for local 12-step programs that aren’t a part of formal treatment, then you can easily search for 12-step meetings near you. Each program has a website with a search tool to help you find in-person and online meetings, if available. Use the following links to search for common 12-step meetings:
- Alcoholics Anonymous.
- Narcotics Anonymous.
- Nicotine Anonymous.
- Cocaine Anonymous.
- Crystal Meth Anonymous.
- Marijuana Anonymous.
- Gamblers Anonymous.
- Overeaters Anonymous.
- Sex Addicts Anonymous.
- Codependents Anonymous.
If you are looking for a more comprehensive addiction treatment program that uses a 12-step approach but also provides more structure and supervision, contact American Addiction Centers’ caring admissions navigators at . They can help you understand treatment options and check if your insurance covers treatment at one of AAC’s facilities.
3. Do You Feel Comfortable Sharing with Others?
Choosing a 12-step program is a very personal decision. Not everyone is comfortable sharing in group settings so it’s important to discuss with your treatment team or trusted loved ones about options and if 12-step programs are a good fit for you.
There is no obligation to share or return to a 12-step meeting. If you are new to the meeting and prefer to just listen, that is okay. If you don’t like the group setting, you may consider 12-step facilitation therapy to help you feel more comfortable and better understand the 12-step approach.
4. Do You Have to Be Religious to Join a 12-Step Program or Group?
The original 12-steps of AA encourage a spiritual path to recovery that is not necessarily affiliated with a particular religion. Terms such as “God” or “Higher Power” may be used in the recovery process, while leaving each individual to define what those terms mean.
Some people don’t identify as being spiritual or believing in a higher power and may find it more comfortable to join a mutual support group that doesn’t have a spiritual foundation like SMART Recovery.
5. Do You Need More Structured Addiction Treatment?
Some people who struggle with addiction also struggle with co-occurring physical or mental health conditions that may require more structured care. This may include detoxification, therapy, medication management, or medical supervision at an inpatient or outpatient facility.
If you are unsure what level of care you need, talk with your doctor or mental healthcare practitioner about treatment options and what type of treatment could best support your health and long-term recovery.
6. What is a Sponsor in a 12-Step Program?
Twelve-step programs like AA and NA include sponsorship to help support members. Sponsorship is the process of one member supporting another by meeting one-on-one outside of a formal 12-step meeting to share their experiences and hope for recovery.
People who are sponsors have completed all 12-steps and have significant time in sobriety. Sponsees (those being sponsored) may be newcomers, but many people with long-term sobriety also have sponsors.7
Each sponsor may have their own boundaries around meeting and talking; however, many sponsors make themselves available by phone, text, email, or to talk in person outside of meetings.7
Find Support for Substance Use Disorders
If you or a loved one are struggling with a substance use disorder and want help, know that you’re not alone. There are many people that understand your struggle and are ready to support you like the caring admissions staff at AAC. We are available 24/7 to take your call if you need information about addiction treatment. Call to speak with a navigator and begin your journey toward a healthier life.