How to Stop Codeine Cravings, Prevent Relapse and Find Help
Managing Codeine Cravings and Avoiding Relapse
Codeine is a pain medication that has potential for abuse and addiction. When someone stops using codeine, cravings are common and can lead to relapse if not managed effectively. Recovering users can deal with cravings by practicing certain techniques designed to prevent relapse.
Codeine Cravings: Signs and Symptoms
Codeine belongs to a class of drugs known as opioids. It it used to treat mild to moderate pain and as a cough suppressant. When abused, opioids have a potential to create cravings or powerful urges to continue using. 1 While each person experiences cravings differently, they generally occur as physical or psychological cravings.
Symptoms of physical cravings can include:
- The feeling of a “knot” or “butterflies” in the stomach.
- Racing heart.
- Smelling or tasting the drug. 2
Psychological symptoms of cravings can include:
- Feeling irritable.
- Difficulty focusing on anything other than the craving.
- Feeling anxious.
- Having thoughts such as, “I need it now.”
- Being unable to stop thinking about using. 2
How Long Do Cravings Last?
Typically, codeine cravings begin during withdrawal. They can continue for months or even years after physical dependency has passed, though they tend to lessen, both in frequency and intensity, as time goes on.
A craving itself tends to last for approximately 10 minutes to 30 minutes and can occur at any time. The length of a craving may vary widely for different people or different cravings. Some people may experience shorter, less intense cravings, while others may endure longer, more powerful cravings. The same person may experience different types of cravings as well. They generally happen less often and become less intense over time as one remains in recovery.
What Causes Cravings?
Cravings can be brought on by several different factors. Over time, the use of opiates, such as codeine, can alter the reward pathways in the brain, which creates associations between specific emotions or situations and the use of codeine. 4
Triggers for cravings and relapse can be either internal or external. Internal triggers come from within the person, including positive and negative emotions such as celebration, happiness, elation, frustration, anger, anxiety, sadness, or boredom, as well as pain, since codeine tends to reduce feelings of pain. External triggers are environmental or behavioral cues to use, including people, places, and things. 2
People can be a common trigger. Being in places associated with drug use, such as places where codeine was obtained or places previously frequented by the user, may trigger a craving. Things associated with use, such as pill bottles, paraphernalia, places where the drugs were stored, or having an excess of cash also can trigger an urge to use. Finally, stressful situations may increase the likelihood of cravings until the user learns stress management techniques.
Therapies and Treatments for Codeine CravingsRelapse prevention is a widely studied area, and quite a few effective therapies are available to help manage cravings.
Cognitive behavioral therapy (CBT) helps users manage cravings and reduce the risk of relapse. CBT is based on the idea that addiction is a learned behavior. 5 Other practices, such as consequential thinking, mindfulness, and urge surfing also can be very effective therapeutic techniques to prevent relapse.
- Cognitive behavioral therapy (CBT) operates on the principle that a thought creates a feeling, which leads to a behavior. If the thought process can be changed, a person can learn to practice new, positive behaviors, and prevent relapse. Common techniques associated with CBT are weighing the positive and negative outcomes of drug use, increasing one’s self-awareness of cravings, identifying and avoiding situations that present a high risk of relapse, and developing effective relapse prevention. 6
- Cognitive restructuring is another aspect of CBT that focuses on unhelpful and often untrue thoughts, such as “Using once won’t hurt me.” This technique helps a user check these thoughts to see if they are true, and then helps the user replace them with more realistic thoughts, such as “Using once has had harmful effects in the past.” 7
- Consequential thinking has the user explore the negative consequences he or she has experienced in the past as a result of drug use. This can help break down the belief that “just one won’t hurt” or “it’s not a big deal to use a little” and enhance an individual’s motivation to change.
- Mindfulness is a meditation technique that involves consciously staying in the moment while observing one’s own thoughts and sensations without judgment. This can help one understand the experience of craving without creating the anxiety of being concerned about relapsing. It can relax the person enough to be able to examine the situation and thought patterns leading up to the craving.
- Urge surfing involves “riding out” the urge. A user can reduce cravings this way by focusing on the experience of craving, including where in the body or mind it occurs, putting the feeling into words, and observing the craving’s strength, as well as any changes. 2
- Relaxation techniques are highly effective in stressful situations, such as when dealing with interpersonal conflict, attending social functions, going to work, and driving, as well as help falling asleep. Relaxation techniques may involve deep breathing, progressive muscle relaxation – which involves consciously tensing and relaxing the muscles – or even guided imagery.
- Meditation can help an individual relax and assist him or her in dealing effectively with day-to-day stressors.
- Distraction techniques take one’s mind off of a craving, and can include watching television, listening to music, reading, and writing or journaling.
- Exercise is another distraction technique that has multiple benefits, such as a boost in mood due to the release of endorphins. It also aids in the quality of sleep one will have, which can be a struggle for those in early recovery from codeine and other opiates.
- Positive self-talk can help someone manage a craving by using realistic yet positive statements, such as “I can get through this, it won’t last forever,” and identifying the achievements made thus far in recovery. 2 Talking about the craving with a supportive family member or peer also can help to normalize the feeling and reassure the individual that it won’t last forever and that he or she won”t die without the substance. 2
Formal Treatment Programs
Recovery can be difficult, and there are a number of options available to those who fear relapse or need additional support or even professional help.
Some of the most effective strategies include:
- Inpatient treatment includes living at a recovery center while receiving detox (if necessary); individual, group, and family therapy; medical care and medication management; and relapse prevention planning. You can remove yourself from everyday triggers while working with addiction professionals on techniques to manage cravings and address any other issues related to your addiction.
- Outpatient treatment also offers a variety of therapy types and may include detox. You can work on techniques to deal with cravings, but you won’t receive quite as intensive a level of care as inpatient.
- Individual therapy can be used as a form of aftercare following inpatient or be used as a primary form of care. A CBT therapist can work with you on the techniques mentioned above as well as help you with any underlying issues related to your codeine abuse.
- Group counseling involves meeting with a therapist and a small number of other people dealing with addiction and related problems. It can provide extra support while you learn how to develop and use relapse prevention strategies. 8
- 12-step meetings, such as Alcoholics Anonymous or Narcotics Anonymous, have been shown to be extremely helpful for those in recovery from opiates, and are even more effective when paired with formal treatment. 9
For those people with little outside support, unstable housing, or unsafe living environments, sober housing may be an option to consider after attending treatment.
Medications Used to Curb Codeine Cravings
Cravings for opiate drugs have been well-studied, and there are several effective options for medication-assisted treatment. Each of these medications works a little differently, but all function to block the effects of opiates and reduce the likelihood of cravings when taken consistently. 10
- Methadone – can help manage cravings and withdrawal symptoms from codeine or stabilize a person who is trying to quit codeine.
- Buprenorphine – also helps to lessen withdrawal symptoms and cravings without producing a pronounced “high.”
- Suboxone (buprenorphine/naloxone combination)– helps to control withdrawal symptoms and cravings, and blocks the effects of other opioid drugs for at least 24 hours.
- Naltrexone – blocks the effects of other opioid drugs and reduces cravings. 4
These drugs can be administered during detox to help reduce the intensity of withdrawal symptoms and cravings. They can also be given to a recovering user over the long term to help them get used to living in recovery and practicing relapse prevention skills.
How to Stop Cravings Naturally
While medication-assisted treatment and formal therapy are highly effective, they work most effectively when paired with simple, natural techniques that can be practiced in any situation, with little to no training.
These can include:
- Distracting oneself from the craving by reading a book, going for a walk, calling a friend or sponsor, or watching television.
- Participating in a regular exercise routine involving 20-30 minutes of physical activity several times a week.
- Meditating regularly.
- Practicing deep breathing.
- Eating a healthy, balanced diet.
Attending self-help meetings also can be extremely helpful to people in all stages of recovery, as well as providing sober support from peers. 8
Individuals caught in a cycle of codeine abuse spend a lot of time thinking about, obtaining and, especially, using it. Recovering from the effects of codeine and finding positive activities to structure one’s day often can reduce the frequency, duration, and intensity of cravings.
Cravings and Relapse
Relapse is a process and has many warning signs along the way. Warning signs don’t necessarily mean that a person is doomed to relapse, however. If the person notices these signs, he or she can reapply himself or herself to recovery, practice the coping techniques, and seek additional support to prevent relapse.
Warning signs of a possible relapse include:
- Becoming involved with people, places, or things associated with substance use.
- Attending self-help meetings less frequently or not at all.
- Isolating oneself.
- Experiencing major life changes.
- Being in high-stress environments.
- Having changes in attitude and behavior, including eating or sleeping patterns.
- Having mood swings.
- Glamorizing past drug use in thoughts or conversation.
Relapse can be prevented by having the right supports in place. Support groups, self-help groups, sponsorship, and therapy are some ways to prevent relapse. 8, 9 Having a support network of individuals to talk to is another way to strengthen one’s recovery.
Behavioral changes such as finding positive activities or hobbies such as exercise, socializing with others in recovery, and avoiding people, places, and things that may trigger cravings are essential to maintaining sobriety. 3, 7
Find a Recovery Center for Codeine Addiction
If you need help finding treatment for codeine addiction or cravings, please call our helpline at . A treatment support representative can confirm your insurance coverage and provide you with treatment options based on your insurance.
. American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.
. National Institute on Drug Abuse. (1998). A Cognitive Behavioral Approach: Treating Cocaine Addiction: Topic 1: Coping With Craving.
. Drug Enforcement Administration. (2015). Drugs of abuse.
. Kosten, T.R. & George, T.P. (2002) The neurobiology of opioid dependence: implications for treatment. Science & Practice Perspectives, 1(1), 13-20.
. World Health Organization (2007). Psychosocial interventions in pharmacotherapy of opioid dependence: a literature review.
. National Institute on Drug Abuse. (2012). Cognitive-Behavioral Therapy.
. McHugh, R.K., Hearon, B.A., & Otto, M.W. (2010). Cognitive-behavioral therapy for substance use disorders. The Psychiatric Clinics of North America, 33(3), 511-525.
. Harvard Health Publications (2009). Treating opiate addiction, part II: alternatives to maintenance.
. U.S. National Library of Medicine. (2016). Opiate withdrawal.
. Center for Substance Abuse Treatment. (2005). Medication-assisted treatment for opioid addiction in opioid treatment programs. Rockville, MD: Substance Abuse and Mental Health Services Administration. Treatment Improvement Protocol (TIP) Series, No. 43.