How to Stop Xanax Cravings, Prevent Relapse and Find Help
Understanding and Curbing Cravings
Xanax, or alprazolam, is a prescription sedative used to treat anxiety disorders and panic disorder. Many people abuse Xanax without a prescription and for non-therapeutic purposes, which can lead to tolerance and addiction. If you stop using it, withdrawal symptoms – including strong cravings – may occur.
Xanax Cravings Signs and Symptoms
If you’ve been regularly abusing benzodiazepines such as Xanax (e.g., taking more than the prescribed dose or abusing it without a prescription) and you suddenly stop, you may experience intense cravings due, in part, to some persistent neuronal changes that develop over the course of the Xanax addiction.
When you’ve made the decision to quit using Xanax, it will be important to recognize your cravings so that you can overcome them and prevent relapse.
Onset of Cravings
Because Xanax is fast-acting, cravings can begin in as little as a few hours after use has stopped. 1 The higher the dose of Xanax abused and the longer it is abused for, the higher the chances of severe withdrawal and cravings. 1 In addition, research shows that those with a negative mood tend to report more severe benzodiazepine cravings than those with a neutral or positive mood. This opens the door for future research on the association between personality traits and cravings. 2
Treatment and Therapy for Cravings
Cravings are a completely normal part of recovery. They are nothing to feel guilty or ashamed of, and they are manageable.
If you have quit using Xanax and are experiencing intense cravings, don’t hesitate to seek treatment to help you overcome these cravings.
Many different forms of treatment and therapy are available, and they can teach you the appropriate skills to use in stressful situations.
- Individual therapy: Therapists use different techniques to help change maladaptive behaviorsto healthy behaviors and to teach coping strategies for craving Xanax.
- Group counseling: People can share their experiences with Xanax addiction, practice coping skills and offer craving management advice.
- 12-step programs: Narcotics Anonymous uses the 12 steps popularized by Alcoholics Anonymous. You work through the steps in a group setting and with support from a sponsor. If you’re craving Xanax and fear that you can’t overcome it, call your sponsor.
- Outpatient treatment: You live at home and tend to home, school and work responsibilities while participating in a Xanax addiction treatment program for part of the day.
- Inpatient treatment: You reside at a rehab facility while completing detoxification, undergoing an initial mental health evaluation, then receiving ongoing individual therapy and group counseling.
Cognitive behavioral therapy is a common therapy used to treat benzodiazepine addiction. 3 It focuses on the connection between thoughts, feelings and behaviors. CBT therapists work to repair dysfunctional thoughts to influence positive feelings and behaviors.
Therapists teach you appropriate coping strategies you can use when you’re triggered or experiencing Xanax cravings. Some common coping skills are as follows: 4
- Avoidance: The best way to fight Xanax cravings is to learn to avoid situations that may cause you to crave Xanax. Don’t put yourself in situations in which other people will be using substances.
- Relaxation: Relaxation techniques – such as guided imagery and deep breathing – are taught for people to use when experiencing cravings or negative emotions.
- Talking it out: If you are craving Xanax, don’t keep it to yourself. The feeling may only get stronger. Talk to a family member, friend or 12-step sponsor about what you’re experiencing.
- Distraction: Do a healthy and Xanax-free activity that can help free your mind of your preoccupation with using.
- Self-talk: The thoughts you have about yourself influence your emotions and behaviors. Remain positive and encourage yourself throughout your Xanax cravings and recovery.
Can You Stop Xanax Cravings Naturally?
Some tips for managing Xanax cravings without medication include:
- Meditation: Listen to relaxing music and repeat a positive mantra to yourself. This may take practice, but it helps to promote relaxation.
- Exercise: Research has found that regular exercise may be a beneficial adjunct to substance abuse treatment due to the release of endorphins, which promote a feeling of well-being. 6
Dual Diagnosis and Xanax Addiction
A dual diagnosis treatment program will be able to treat a Xanax addiction and any co-occurring mental disorder, behavioral addiction or simultaneous substance addiction. It is common for people with a mental health condition to abuse substances. Conversely, substance addiction can also cause a mental disorder to develop. Specialized dual diagnosis recovery programs are becoming increasingly common.
Xanax addiction may be associated with:
- Illicit drug use.
- Antisocial personality disorder (especially when the sedative is obtained illegally).
- Anxiety disorders.
- Bipolar disorder.
Dual diagnosis requires an integrated treatment approach that addresses your underlying reasons for Xanax abuse, works to correct thinking patterns that may lead to abuse and helps you maintain sobriety.
Without the proper dual diagnosis treatment, someone suffering from an addiction to Xanax may have a greater chance of future relapse.
Cravings During Detox and Withdrawal Risks
If you are addicted to Xanax and suddenly stop using it, you may experience withdrawal symptoms that can be life-threatening. 1 Do not attempt to detox on your own. Seek assistance from your physician or a mental health professional if you’re thinking about quitting Xanax. If you’ve resolved to quit Xanax, or you’ve already quit and are experiencing severe cravings and/or symptoms of withdrawal, medically supervised detoxification is the safe way to proceed. You will receive the proper medication and comfort necessary to detox from Xanax safely.
Medications for Cravings and Withdrawal
- Long-acting benzodiazepines. Doctors may use a longer-acting benzodiazepine such as clonazepam (Klonopin) or diazepam (Valium) to manage withdrawal symptoms. Clonazepam’s effects have a relatively gradual onset, which can help alleviate withdrawal symptoms over a longer duration and will be easier to then gradually taper off of. 7
- Phenobarbital, or other barbiturates. Barbiturates have also been substituted for Xanax during withdrawal. 7
- Antihypertensives and antiseizure medications. Further, doctors may choose to manage the troublesome withdrawal symptoms directly by using antihypertensive and/or antiseizure medications such as propranolol, clonidine or carbamazepine to help alleviate anxiety, tremors and seizures. 7
- Flumazenil. Scientists are also researching the benzodiazepine antagonist medication flumazenil. It may be either implanted underneath the skin or used as a cream or a patch. In preliminary trials, it has decreased some withdrawal symptoms and improved cognition, memory, mood and motor functioning. 5 Seizure remains a concern with this line of treatment however and, to date, the FDA has not approved its use.
When Will I Stop Craving Xanax?
Xanax withdrawal symptoms, including cravings, can appear within a few hours after you stop using it. They will most likely peak in severity around the second day and show improvement around the fourth or fifth day.
That said, there’s no way to know exactly how long Xanax cravings will last. It all depends on:
- The severity of your addiction.
- The length of time you were addicted.
- Your physiology and mental health status.
- The amount of Xanax abused.
Research has revealed that users who have quit using benzodiazepines report a decrease in severity of cravings as time goes on. 8
Cravings and Relapse
Once you quit using Xanax, be aware of certain behaviors or thoughts that could lead you to relapse. Recognizing these warning signs is extremely important. You can prevent relapse before it occurs and receive the necessary treatment to continue living a healthy, substance-free life.
These are all tell-tale signs of an impending relapse. The most important thing is recognizing the signs and taking action to prevent a relapse.
Tips to Prevent Relapse
- Attend individual therapy.
- Call your sponsor if you’re a member of a 12-step program.
- Attend a 12-step program if you haven’t.
- Join an alternative support group, such as SMART Recovery or Secular Organizations for Sobriety.
- Attend group counseling at an outpatient facility.
- Re-enter an inpatient treatment center.
- Use coping skills learned in therapy.
- Share what you’re going through with family and trusted friends.
- Go to a sober living home, where you will be among drug-free people and receive the support you need to prevent relapse.
It’s important to remember that relapse doesn’t mean failure. Seek out support systems and maintain a positive attitude to persevere through recovery.
If you or a loved one is struggling with Xanax cravings or displaying relapse signs, call to speak to a treatment support specialist who can inform you of your recovery options.
. Diagnostic and statistical manual of mental disorders: DSM-5. (5th ed.). (2013). Washington, D.C.: American Psychiatric Association.
. Mol, A., Gorgels, W., Voshaar, R., Breteler, M., Balkom, A., Lisdonk, E., Zitman, F. (2005). Associations of benzodiazepine craving with other clinical variables in a population of general practice patients. Comprehensive Psychiatry, 46(5), 353-360.
. Treating addiction to CNS depressants. (2014, November 1). Retrieved December 16, 2015, from http://www.drugabuse.gov/publications/research-reports/prescription-drugs/treating-prescription-drug-addiction/treating-addiction-to-cns-depressants
. Cully, J.A., & Teten, A.L. 2008. A Therapist’s Guide to Brief Cognitive Behavioral Therapy. Department of Veterans Affairs South Central MIRECC, Houston.
. Hood, S., Norman, A., Hince, D., Melichar, J., & Hulse, G. (2014). Benzodiazepine dependence and its treatment with low dose flumazenil. British Journal of Clinical Pharmacology Br J Clin Pharmacol, 77(2), 285-294. doi:10.1111/bcp.12023
. Smith MA and Lynch WJ (2012) Exercise as a potential treatment for drug abuse: evidence from preclinical studies. Psychiatry2:82. doi: 10.3389/fpsyt.2011.00082
. Mol, A., Voshaar, R., Gorgels, W., Breteler, M., Balkom, A., Lisdonk, E., Zitman, F. (2005). The absence of benzodiazepine craving in a general practice benzodiazepine discontinuation trial. Addictive Behaviors, 31(2), 211-222. doi:10.1016/j.addbeh.2005.04.024